When it comes to having your cake and eating it, you must get the added sugar out of your snacks and meals. Your sugar intake will still be quite low if you have something sweet to satisfy the sweet tooth at night after you have spent all day avoiding added sugar. As such, you won’t feel like you’re depriving yourself. Ultimately, everything comes down to eating in moderation. You have so many ways of satisfying a sweet tooth without eating a sleeve of cookies or downing a tub of ice cream. Sometimes, a square of dark chocolate will do the trick if you don’t want to go for kombucha, flavored seltzer, or lightly sweetened yogurt. If you need ideas, try everyday cakes from The Crispery Crispycake. You will have a glimpse at the best part of your childhood with the first bite of their crispy treat.
You benefit from eating cake apart from the delicious taste. Based on how you look at it, you may wonder whether something that tastes so good could be good for your health.
Cake Has Good Things in It
You will get chocolate antioxidants in chocolate cakes, vitamin carrots in carrots cake, and omega3 oil walnuts in walnut and coffee cake. Also, sultana scone has sultana fiber in it. You will always see something you can spin as a bit healthy in any cake.
Cake Can Help Beat Depression
Some years back, the famous GBBO Series 3 winner, John Whaite, spoke about how baking helped him battle depression. John is not alone. According to experts, baking can help those struggling with mental illness to focus.
Cake Can Help Lose Weight
Eating cake is not your usual afternoon tea slot, as you do have to eat it in the morning. If you’re a dieter, you have a lower chance of piling the pounds back on than people who were not having a sneaky breakfast pudding if you eat a dessert as part of a balanced 600-calorie breakfast. The ideal is about early in the day metabolism being more active than later.
Cake Makes You Popular
Think about sharing the delightful moment of delving into your experience with cakes even though you don’t necessarily need to share your prized slice of your Rainbow Nonpareils from The Crispery Crispycake. Also, cakes symbolize togetherness, and you can build a friendship through eating cake together with your friends.
Cake Have Many Guises
You don’t need to abandon the cake game entirely if you are still not convinced that a slice of regular cake is going to do you much good. Oatcake is a high-fiber, low GI snack. You will also find a fishcake packed with memory-boosting Omega3.